If your partner is recovering from addiction, the process can come with challenges, and it may take time to cope with those challenges, but you’re not alone. In your first 30 days of sobriety, expect to be flooded with knowledge and experiences sober house that will flood your senses. Much like our emotions, the first 30 days of sobriety come with a ton of information and sensory overload. Drugs and alcohol not only numb our emotions, but they damage our brains and senses too.
When living a sober life after addiction, your overall health improves immensely. This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it. When you choose to become sober, you might worry that your life is going to become boring. You may ask yourself, is my life really going to get better? Am I ever going to be able to have fun again without drinking or using substances?
Will My Social Life Change Once I’m Sober?
Early sobriety can be a difficult time, but exploring new hobbies or re-kindling old ones can help you refocus and spend your newly found free time wisely. Aside from being part of a pretty awesome sober society, it’s important to realize how to enjoy life sober. There are many reasons people struggle to break free of their own misery, which (again) is why support systems and programs are often so critical to addiction recovery. For those of us with more challenging mental health issues, maybe it includes a treatment plan to help you cut through the fog.
What is the hardest part of getting sober?
Relapsing is one of the biggest challenges many addicts in recovery face both during and after rehab. Cravings, stress, anxiety, and old acquaintances can all be potential threats when you're trying to stay sober. Fortunately, drug and alcohol rehab is designed to help you with this.
Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One recent study demonstrated the potential benefits of combining in-person and online support methods. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create. Old habits may include other addictive behaviors or self-destructive actions. Knowing relapse signs can help you recognize your risk of relapse.
A Different Version: Living a Sober Life
Your real friends are those who love you for you, no matter what you are doing. While each person’s journey to sobriety is unique, there are many common themes and life lessons. Here are six things you might learn about becoming sober. There is no denying that overcoming addiction offers some important life lessons. If you are just starting out on your sober journey, you should know that the more you do something, the better you will be at it, including sobriety. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good.
- If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
- This is because of the way long-term substance use has affected both partners as well as the relationship itself.
- When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.
- Nothing derails your productivity like a drug or alcohol use disorder.
In addition to the negative feelings, you might also experience the full impact of positive emotions, like love, happiness, and contentment. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them.
I’m not special. These benefits of sobriety are for everyone.
Self-love and addiction are two things that can never go hand-in-hand. Many people turn to drugs and alcohol to avoid unwanted feelings, like loneliness, depression, or anxiety. However, as a sober person, you learn to face those feelings in a much healthier way.
You’ll have a clearer conscience because you won’t be numbing yourself with drugs or alcohol. This will create a greater sense of peace and help you move forward in life more confidently. But when you put an end to your relationship with alcohol and drugs, you can start fixing damaged relationships and build stronger, healthier connections with loved ones. You’ll communicate better, rebuild trust, set better boundaries, and develop deeper emotional connections. Above all, you’ll have more time to pursue hobbies, engage in meaningful activities and spend time with loved ones.
The partner who has a substance use disorder
Sobriety can dramatically change a person’s experience of life. If you’re tired of carrying the weight of an addiction, then you should know that there is a better path available. You can only discover the impact of sobriety by confronting your disorder. If you’ve been asking, “What does success in sobriety look like? Addictions take up a large percentage of a person’s bandwidth.
Saving all that money means paying off debt, traveling, or finally being able to set a little aside. There are also the added costs of paying for takeout food because you’re too drunk or hungover to function properly. These days I do not “really” have more money because I quit my job and added another human to our family.
Understand Why Having Purpose Can Matter So Much in Sobriety
Milestones can help motivate a person to remain sober to reach the next milestone. I grew up listening to The Slits, X-Ray Spex, and Bikini Kill and watching the tail end of the ’90s “Ladette” era play out on TV and in the tabloids. If you’re at a place in your sobriety where you can’t possibly fathom leading a happy, fulfilling life, know that many of us have felt that way at one point or another. I wish I could say that because I no longer drink, I don’t do the monkey mind, worst-case-scenario thing anymore, but I do. I wanted to be happy, social, have more meaningful relationships, but I was unwilling to branch out or try anything new.